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Training Log Archive: revy

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Bike1 1:00:00 6.52(6.5/h) 10.5(10.5/h) 310
  Strength1 30:00
  Total2 1:30:00 6.52 10.5 310

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Fr

Friday Nov 12, 2021 #

Strength 30:00 [3]

Leg day... yes I know no one likes leg day;)
10 AM

Bike 1:00:00 [2] 10.5 km (10.5 kph) +310m

We left Penticton today on the way to Silver Star and stopped in Summerland to ride the Test of Humanity course. It was a fun ride - nothing too technical but whoever built this trail has put many hours into manicuring the trail with a multitude of bermed corners. About 10 degrees and we finished right as it started spitting rain.

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