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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Run1 50:00 3.11(16:06) 5.0(10:00) 180
  Strength1 30:00
  Total2 1:20:00 3.11 5.0 180

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Su

Sunday Nov 14, 2021 #

Strength 30:00 [3]

Shoulders/chest.
11 AM

Run 50:00 [3] 5.0 km (10:00 / km) +180m 8:28 / km
shoes: Salomon Speed Cross Black GTX

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