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Training Log Archive: revy

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Run1 50:00 4.97(10:04) 8.0(6:15) 20
  Strength1 25:00
  Total2 1:15:00 4.97 8.0 20

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Wednesday Nov 17, 2021 #

Strength 25:00 [3]

Shoulders plus dumbell press. Arms felt a little dead this morning.
10 AM

Run 50:00 [1] 8.0 km (6:15 / km) +20m 6:10 / km
shoes: Icebug Green

Greenbelt with Courtney and Milo. Better than expected conditions - I thought it would be ice chunks everywhere.

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