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Training Log Archive: revy

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Run1 45:00 4.5(9:59) 7.25(6:12) 20
  Total1 45:00 4.5(9:59) 7.25(6:12) 20

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Th

Thursday Nov 18, 2021 #

3 PM

Run 45:00 [3] 7.25 km (6:12 / km) +20m 6:07 / km
shoes: Icebug Green

Solo on the greenbelt with Milo. Hip was a little sore today.

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