Training Log Archive: revy

In the 1 days ending May 16, 2022:

activity

time

miles

Run

42:00

4.5

(9:19)

7.25

(5:48)

Strength

40:00

Total

1:22:00

4.5

7.25

1:22

0:00

Strength 40:00 [3]

Hip PT

11 AM

Run 42:00 [3] 7.25 km (5:48 / km) +30m 5:41 / km
shoes: Salomon Sense Gore tex

Flat run on the greenbelt with Milo. My hip felt better initally but finished feeling worse. Time to do more work to loosen that hip flexor...