Training Log Archive: revy

In the 1 days ending May 17, 2022:

activity

time

miles

Bike

2:00:00

13.05

(6.5/h)

21.0

(10.5/h)

850

Paddle

40:00

1.24

(1.9/h)

2.0

(3.0/h)

Total

2:40:00

14.29

(11:12)

23.0

(6:57)

850

2:40

0:00

9 AM

Bike 2:00:00 [3] 21.0 km (10.5 kph) +850m

Road trip to Salmon Arm - met Brook and we did one lap together and then I did another lap on my own. Good solid day of climbing.

7 PM

Paddle 40:00 [3] 2.0 km (3.0 kph)

Paddle class with 15 minutes of core included.