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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Bike1 1:00:00 5.28(5.3/h) 8.5(8.5/h) 275
  Strength1 40:00
  Total2 1:40:00 5.28 8.5 275

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Th

Thursday May 19, 2022 #

Strength 40:00 [3]

Hip PT
10 AM

Bike 1:00:00 [2] 8.5 km (8.5 kph) +275m

Griffith with Courtney. There is still snow patches on upper Berm Donor...

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