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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Skate ski1 50:00 5.59(8:56) 9.0(5:33) 180
  Total1 50:00 5.59(8:56) 9.0(5:33) 180

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Mo

Monday Feb 13, 2023 #

10 AM

Skate ski 50:00 [2] 9.0 km (5:33 / km) +180m 5:03 / km

An easy ski to take Milo for some exercise. My back really tightened up overnight so I wasn't able to push hard anyway. I thought some easy exercise would help with recovery though. We ran into Doug and Helen who were visiting town.

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