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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Classic ski1 1:40:00 12.43(8:03) 20.0(5:00) 480
  Strength1 30:00
  Total2 2:10:00 12.43 20.0 480

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Wednesday Feb 15, 2023 #

Strength 30:00 [3]

Hip program.
10 AM

Classic ski 1:40:00 [3] 20.0 km (5:00 / km) +480m 4:28 / km

A warm up with Milo then 10 x 2 min Z4 with 1 min rest.

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