Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jun 1, 2023:

activity

time

miles

Bike

2:05:00

27.34

(13.1/h)

44.0

(21.1/h)

1150

Paddle

55:00

3.42

(3.7/h)

5.5

(6.0/h)

Total

3:00:00

30.76

(5:51)

49.5

(3:38)

1150

3:00

0:00

» now

Thursday Jun 1, 2023 #

7 AM

Paddle 55:00 [2] 5.5 km (6.0 kph)

First time out on the boats this year... paddled upstream from the boat lacuna. Nice to be paddling again.

10 AM

Bike 2:05:00 [3] 44.0 km (21.1 kph) +1150m

Parkway with Stuart - made it to KM 21 which is fairly high for this time of year. The warm weather in May has really sped things up - similar to 2015 when I almost made it to the top by mid June. The ride itself was a struggle as my legs felt like lead. I'll blame the race effort yesterday...

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