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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending May 14:

activity # timemileskm+m
  Bike1 1:30:00 7.46(5.0/h) 12.0(8.0/h) 465
  Total1 1:30:00 7.46(12:04) 12.0(7:30) 465

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Tu

Tuesday May 14 #

6 AM

Bike 1:30:00 [2] 12.0 km (8.0 kph) +465m
shoes: Transition Sentinel (21 hrs -

Morning ride with Courtney on the Crumpit Woods trails. I really enjoyed the ride - climbs were good XC and the decents were fun. The loop we did was more flowy than I remembered (though we did some newer trails). There are lots of junctions though which do require frequent map checks. Saw a mama bear with two cubs at the start of Endo which changed our planned route.

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