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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending May 16:

activity # timemileskm+m
  Hike1 1:15:00 2.49(30:11) 4.0(18:45) 400
  Strength1 45:00
  Total2 2:00:00 2.49 4.0 400

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Th

Thursday May 16 #

Strength 45:00 [3]

Crossfit.

5x6 bench press with 35 lb DB
20/18/16/14/12/10 burpees and push press (25 lb DB) in about 15 minutes

The WOD was hard...
10 AM

Hike 1:15:00 [2] 4.0 km (18:45 / km) +400m 12:30 / km
shoes: Salomon Speed Cross Black GTX

Exploring at the Fingers…

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