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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending May 27:

activity # timemileskm+m
  Strength1 45:00
  Paddle1 45:00 1.24(1.7/h) 2.0(2.7/h)
  Total1 1:30:00 1.24 2.0

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1:30
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Mo

Monday May 27 #

Paddle 45:00 [3] 2.0 km (2.7 kph)

Eddy practice under the Illy bridge on the WW board with Sam and Courtney. I learned that I need a tighter neck gasket on my drysuit...

Strength 45:00 [3]

Crossfit

Strict press with 25 lb DB
5x7

EMOM 15 min
15 cal on assault bike
10 cal on skierg

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