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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending May 30:

activity # timemileskm+m
  Paddle1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Bike1 58:00 6.37(6.6/h) 10.25(10.6/h) 300
  Total2 1:58:00 9.48(12:27) 15.25(7:44) 300

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Th

Thursday May 30 #

10 AM

Bike 58:00 [3] 10.25 km (10.6 kph) +300m

Quick MTB ride with Milo on Stimulus.
6 PM

Paddle 1:00:00 [3] 5.0 km (5.0 kph)

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