Saturday Feb 10 |
 | Backcountry skiing 3:30:00 [3] 10 km (21:00 / km) +1200m 13:08 / km | |
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| Roger's Pass with Adam and Alice. We skied up the Connaught drainage to Ursus trees and lapped them twice. About 15-20cm over top of a supportive sun crust. Nice turns and the weather cleared enough to even get some views. I was feeling a bit sluggish from the cough I am still fighting off. |
Friday Feb 9 |
| Run 40:00 [3] 8 km (5:00 / km) | |
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| Ran to the hwy and back - 5km in 23:45. Then an easy 3km to finish. |
Wednesday Feb 7 |
| Backcountry skiing 2:30:00 [3] +800m | |
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| Backcountry skiing at the Gorge. Conditions didn't look to promising on the way up. Warm temperatures (felt like spring today) have moistened the snowpack and created heavier, wet snow with a tempurature crust on top. Thought it might be ankle-breaker conditions but after summiting we found our way down through an area that hadn't been skied and actually had decent turns. Made it a short day as people needed to be back in town which is probably for the best as I am fighting a cough and am close to losing my voice. |
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| C • Sorry I missed you 1 |
Tuesday Feb 6 |
| Swim intervals 1:00:00 [4] 2.5 km (24:00 / km) | |
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| Masters swimming. Felt a little lightheaded on the freestyle sets where we could only beathe every 9th stroke. Pretty fun workout overall. Even got to run some stairs and go down the waterslide a few times:) |
Monday Feb 5 |
| Bike warm up/down 25:00 [3] | |
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| Trainer |
| Bike intervals 35:00 [4] | |
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| Trainer |
Sunday Feb 4 |
| Note | |
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| On call |