Saturday Jun 23 |
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| Event: Raid the North Extreme
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Thursday Jun 21 |
 | Bike 2:30:00 [2] | |
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| Easy group ride in Nelson. First warmed up on the Stanley trail and then drove up to Highballer and rode that and then continued down Placenta Descenta. |
Wednesday Jun 20 |
| Hike hills 2:00:00 [2]8 km (15:00 / km) +400m 12:00 / km | |
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| Hike into Ross Lake with the Nelson crew. Still some snow near the lake but really hot today. |
| Bike hills 2:00:00 [3]+600m | |
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| Climb up the Kokanee FSR with Brent, Maz and Marisa and rode down Hitman and Doz Slabs. Again a bit of a grunt with the downhill bike, especially in the heat. Fun ride down though. |
Tuesday Jun 19 |
| Bike 2:00:00 [2] | |
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| Mountain Station in Nelson. Easy ride. |
| Bike hills 1:00:00 [3]5 km (12:00 / km) +675m 7:10 / km | |
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| Sitkum with Lonn - bit of a grunt climbing up with the heavy downhill bike. Upper Sitkum was not really worth riding as it was steep and loose. Had a nice crash and bruised my ribs. |
Sunday Jun 17 |
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| Event: New Balance Half Ironman
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| Run tempo 42:00 [4]10 km (4:12 / km) | |
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| Elk lake again. guessing on the distance because the forerunner was having issues in Victoria. |
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| C • You still here? 1 |