Saturday Aug 30 |
 | Paddle 1:03:00 [3] 9.5 km (6:38 / km) | |
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| Columbia River loop. The water level is staying high so the loop along the BIg Eddy dike is still passable. |
| Bike 2:05:00 [3] +675m | |
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| Rode from home up Crowbar. A new subdivision has eaten up a short section of trail above Sara's place. HIke a bike up Crowbar was a grunt. 26 min to the crest. After that it was way more rideable. Rode out and back on both the upper and lower sections of Faultline. Or rather what's left of them. Less than 2/3rds of the original trail is left after the ski hill ops centre got built. Sad to see... the ski hill has wrecked a couple other trails too. I guess the tradeoff is downhill skiing at our doorstep (and the promise of purpose built bike trails some day). Anyway nice to ride what remains as it has been a couple years since I've been up there. Ride down was fun until the last bit which was too technical for my xc bike. |
| Bike 35:00 [3] 7.65 km (4:35 / km) +200m 4:03 / km | |
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| Took the dog out for some exercise on the 5 km loop. I took the Trek so I could measure the trail as I thought it might be shorter than claimed. Turned out to be 4.85 km - I must be running faster than I thought:) |
Thursday Aug 28 |
| Hike 35:00 [2] +210m | |
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| HIke up to the ski jump with Courtney. Run down. |
Wednesday Aug 27 |
| Run 26:00 [3] 5.5 km (4:44 / km) | |
| shoes: Asics gt 2110 #1 |
| Greenbelt with the dog in the rain. Chilly night as there was fresh snow on MacPherson. |
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| C • Snow already 2 |
| Run 20:20 [3] 4.5 km (4:31 / km) | |
| shoes: Asics gt 2110 #1 |
| The dog was too energetic tonight so he got to go on another run in the evening. |
Monday Aug 25 |
| Run 28:00 [2] 5 km (5:36 / km) | |
| shoes: Asics gt 2110 #2 |
| Along the Rideau Canal with Courtney. |
| Bike 55:00 [3] +400m | |
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| Made it home early enough to go out for a ride with the dog. He's always full of energy after we get back from a trip as he is rarely as active with the dogsitter as with us. Nice and steady ride on SHF, Tantrum and then TNT. Very tacky trails tonight. |
Sunday Aug 24 |
| Swim 30:00 [3] 1.2 km (25:00 / km) | |
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| Laps in the hotel pool. Threw in some drills to make it interesting. |