Training Log Archive: revyIn the 7 days ending May 21, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Bike 54:00 [3] 32.0 km (35.6 kph) +200m
Bike 1:00:00 [3] 10.0 km (10.0 kph) +250m
Run 43:00 [2] 7.5 km (5:44 / km)
shoes: NB 1080 Red
Bike (Road) 1:45:00 [3] 40.0 km (22.9 kph) +1000m
Bike 2:15:00 [3] 26.5 km (11.8 kph) +900m