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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Bike3 5:05:00 45.36(8.9/h) 73.0(14.4/h) 1255
  Run2 1:45:00 10.25(10:14) 16.5(6:22) 400
  Total5 6:50:00 55.61(7:22) 89.5(4:35) 1655

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Saturday Sep 24, 2016 #

1 PM

Bike 2:15:00 [2] 17.0 km (7.6 kph) +600m

Heading to Salmon Arm for the weekend so rode a bit of the Larch Hills traverse along the way. Since we had the dog with us couldn't do the whole thing - drove up the 112 road and did two out and backs. Fun riding - the raspberry bill climb is a lot easier when it isn't super hot and you aren't already tired from the sicamous climb. Leaves changing colour and starting to fall making the sightlines better.

Thursday Sep 22, 2016 #

Bike 1:45:00 [3] 20.0 km (11.4 kph) +475m

Macpherson with Courtney for the first half then rode home solo via Flowdown. Hands got sore - haven't ridden the epic for long rides lately. Hands have gotten used to the other grips perhaps.

Wednesday Sep 21, 2016 #

Bike (Road) 1:05:00 [3] 36.0 km (33.2 kph) +180m

Out and back on Airport Way. Steady zone 3 pace. On the way there rode a gear harder than I usually do, way back a gear easier. Both ended up taking about the same time. Intersting that maintaining momentum on a bigger gear actually didn't feel that hard to keep the speed up.

Tuesday Sep 20, 2016 #

Run 1:05:00 [2] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: Brooks Cascadia

5km and inspiration woods. Felt better than last time which was positive. Seem to have slightly tweaked both ankles recently which is annoying. Knee felt fine during but now a bit sore after.

Sunday Sep 18, 2016 #

Run 40:00 [2] 6.5 km (6:09 / km)
shoes: Brooks Ghost

Really not awake this morning and really not into the run but kept at it...

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