Training Log Archive: revyIn the 7 days ending Oct 3, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike 3:15:00 [3] 26.5 km (8.2 kph) +1275m
Hike 45:00 [2] 5.0 km (9:00 / km) +300m 6:55 / km
shoes: Raptor Red 1
Run 2:15:00 [3] 13.5 km (10:00 / km) +525m 8:22 / km
shoes: Raptor Red 1
Hike 30:00 [2] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Raptor Red 1
Run 56:00 [3] 4.0 km (14:00 / km) +200m 11:12 / km
shoes: Raptor Red 1
Run 21:00 [4] 3.45 km (6:05 / km) +100m 5:19 / km
shoes: Montrail Rogue Racer
Bike 45 [2] 6.0 km (480.0 kph) +280m
Bike 2:30:00 [3] 24.0 km (9.6 kph) +900m