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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Bike2 2:00:00 11.5(5.7/h) 18.5(9.3/h) 740
  Run2 1:32:00 8.08(11:23) 13.0(7:05) 625
  Strength2 20:00
  Total4 3:52:00 19.57 31.5 1365

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Saturday Oct 15, 2016 #

Bike 1:00:00 [2] 9.5 km (9.5 kph) +390m

Left the ride a bit late in the day and started getting a bit drizzly as the next system started moving in. Some big puddles - overall stuck to trails I thought would drain well and rode slowly through the puddles...

Checked out the aftermath of the TNT logging. Big cutblock but the outcome for the trail looks pretty good. You feel like you are in the forest still. Hopefully no issues with trees getting knocked over by the wind.

Strength 10:00 [1]

Thursday Oct 13, 2016 #

Run 42:00 [2] 5.5 km (7:38 / km) +350m 5:48 / km
shoes: Brooks Cascadia

Up to the ski jump - still closed but curious what they were doing up there. Should be nice when they are done but looks like still a lot of work to do. Added the 2k loop afterwards. Cold today - snow line dropped very low with patches of snow half way up the ski jump.

Strength 10:00 [1]

Tuesday Oct 11, 2016 #

4 PM

Bike 1:00:00 [2] 9.0 km (9.0 kph) +350m

Riding with the dog - a bit chilly today. Feels like winter is around the corner. Parked at the Flowdown TH which seemed strange as I never park there. Up Flowdown and explored the lower rogue moto trail. I think it might loop around but I wasn't going to test that theory out today. Clockwise seems to be the way it works and there are two loops - upper and lower.

Monday Oct 10, 2016 #

Run 50:00 [2] 7.5 km (6:40 / km) +275m 5:38 / km

Lookout/Backside/Stimulus loop with Courtney. Ankle was stiff from tweaking it last week. Nothing serious just a little annoying still.

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