Training Log Archive: revyIn the 7 days ending Oct 22, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bike 2:25:00 [3] 19.0 km (7.9 kph) +820m
Paddle 45:00 [2] 5.0 km (6.7 kph)
Bike 1:20:00 [3] 14.0 km (10.5 kph) +640m
Run 1:08:00 [2] 8.5 km (8:00 / km) +390m 6:30 / km
shoes: Brooks Cascadia
Run 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Cascadia