Training Log Archive: revyIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Classic ski 2:00:00 [2] 22.5 km (5:20 / km) +500m 4:48 / km
Telemark skiing 15:00 [1]
Classic ski 1:00:00 [2] 12.5 km (4:48 / km) +200m 4:27 / km
Skate ski 1:00:00 16.0 km (3:45 / km) +250m 3:29 / km
Classic ski 1:00:00 12.0 km (5:00 / km) +200m 4:37 / km
Note
weight:84.8kg
Run 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Brooks Ghost