Training Log Archive: revyIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 1:45:00 [2] 19.5 km (11.1 kph) +550m
Run 59:00 [2] 11.0 km (5:22 / km) +50m 5:15 / km
shoes: Raptor Red 1
Downhill Skiing 25:00 [3]
Bike 1:20:00 [2] 13.0 km (9.7 kph) +410m
Bike 1:05:00 [2] 11.5 km (10.6 kph) +360m
Run 1:15:00 [2] 11.5 km (6:31 / km) +400m 5:33 / km
shoes: Raptor Red 1
Bike 2:30:00 [3] 21.0 km (8.4 kph) +800m
Bike 3:30:00 [3] 34.0 km (9.7 kph) +1400m
Bike 2:15:00 [2] 15.0 km (6.7 kph) +525m
Backcountry skiing (Tonic) 5:00:00 [3] 20.0 km (15:00 / km) +1475m 10:58 / km