Training Log Archive: revyIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:25:00 [3] 8.5 km (10:00 / km) +330m 8:22 / km
shoes: Raptor Red 1
Paddle 30:00 [2] 3.0 km (6.0 kph)
Bike 2:00:00 [3] 34.0 km (17.0 kph) +600m
Run 55:00 [3] 6.5 km (8:28 / km) +460m 6:15 / km
shoes: Brooks Cascadia
Bike (Road) 2:20:00 [2] 63.0 km (27.0 kph) +525m