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Training Log Archive: revy

In the 7 days ending Nov 4, 2017:

activity	#	time	miles		km		+m
Run	2	1:41:00	8.7	(11:37)	14.0	(7:13)	325
Bike	1	45:00	13.05	(17.4/h)	21.0	(28.0/h)	250
Total	3	2:26:00	21.75	(6:43)	35.0	(4:10)	575

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Thursday Nov 2, 2017 #

Run 36:00 [3] 6.5 km (5:32 / km)

Greenbelt run with Logan. Winter has suddenly arrived this week with below-seasonal temperatures and snow.

Monday Oct 30, 2017 #

1 PM

Run 1:05:00 [2] 7.5 km (8:40 / km) +325m 7:07 / km

Jordan River Falls trail - lived here 12 years and have never been... a nice run. The original trail goes through a cut block now but a new trail has been built along the river. Some pretty exposed spots along the way...

Then did some off trail exploring as well as a loop on the other side at the bottom of the Boulder trails.

Sunday Oct 29, 2017 #

Bike (Road) 45:00 [2] 21.0 km (28.0 kph) +250m

Easy evening spin to make sure the bike is working before I pack it up. Such a nice evening with great views across the valley from the ski hill.

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