Training Log Archive: revyIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Columbia Outdry
Bike 1:40:00 [3] 48.0 km (28.8 kph) +360m
Bike 2:30:00 [2] 25.0 km (10.0 kph) +750m
Run 1:08:00 [2] 10.5 km (6:29 / km) +300m 5:40 / km
shoes: Brooks Cascadia Black
Bike 1:30:00 [2] 13.0 km (8.7 kph) +550m
Bike 1:10:00 [2] 10.0 km (8.6 kph) +430m
Bike 2:00:00 [2] 17.5 km (8.8 kph) +625m