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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Run3 1:55:00 10.56(10:53) 17.0(6:46) 25
  Swim2 1:40:00 3.11(32:11) 5.0(20:00)
  Classic ski1 1:00:00 7.15(8:24) 11.5(5:13) 250
  Stretching/yoga1 20:00
  Total4 4:55:00 20.82 33.5 275

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SuMoTuWeThFrSa

Saturday Nov 10, 2018 #

Swim 50:00 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4) 2.5 km (20:00 / km)

Masters swimming. Some hypoxia sets and some hard 200s. 3:20 at moderate pace and 3:10 at hard pace.

Classic ski 1:00:00 [3] 11.5 km (5:13 / km) +250m 4:42 / km

I love winter:) Weekend trip to Sovereign so that we can get on the skis. Lots of people out (only place that is open). About 15km of groomed trails with pretty good conditions. Only a couple holes where there is water under snow. Felt great to be on the Nordic skis again and glad we could could get on snow before supercamp.
C • Jealous! 1

Thursday Nov 8, 2018 #

Run 30:00 intensity: (20:00 @2) + (10:00 @4) 5.0 km (6:00 / km)
shoes: Columbia Outdry

Greenbelt with Milo. Mix of walk with 100-400m tempo. About 2 km total.

Tuesday Nov 6, 2018 #

Run 40:00 [1] 5.5 km (7:16 / km)
shoes: Columbia Outdry

Green belt with the dog

Swim 50:00 [3] 2.5 km (20:00 / km)

Masters swimming.

Stretching/yoga 20:00 [2]

Flow yoga video. My balance should be better...

Monday Nov 5, 2018 #

Run 45:00 [2] 6.5 km (6:55 / km) +25m 6:48 / km
shoes: Columbia Outdry

Run with Courtney and Milo south of the Illecilewaet. Some of the old trails are disappearing unfortunately.

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