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Training Log Archive: revy

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Skate ski2 2:00:00 15.22(7:53) 24.5(4:54) 600
  Bike2 1:30:00 7.46(5.0/h) 12.0(8.0/h)
  Backcountry skiing1 1:30:00 3.73(24:08) 6.0(15:00) 500
  Strength2 1:00:00
  Run1 45:00 4.66(9:39) 7.5(6:00)
  Total7 6:45:00 31.07 50.0 1100

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

1 PM

Backcountry skiing (100eight) 1:30:00 [2] 6.0 km (15:00 / km) +500m 10:35 / km

First day at Powder Creek. Trip participants are: Courtney, Atsuko, James, Wakana, Neil, Mark, Sean, Juliann, Brook, Andrea, Stuart and Eiri.

My first time at this lodge. It is hard to book these days so planned this trip over two years ago. In the past I didn't think the terrain looked as good a short some other lodges so hadn't rushed to come here. Weather forecast looked a bit worrisome with an inversion forming over the coming days. I had visions of 5 degree a previous trip to Hilda that turned the snow to mush... luckily today we found quite decent snow on even SW aspects in the alpine. Very settled but skied well. Not too many old tracks to deal with either as a fair bit of new snow fell 2-3 days ago. We skied off Sunrise ridge into Winnebago and then a run into Sugar Bowl. Short day today as this lodge flies late (10am), we had a lengthy lodge talk and also short January days.

Friday Jan 11, 2019 #

Skate ski 1:00:00 [3] 12.5 km (4:48 / km) +300m 4:17 / km

No poles with Milo for 6.5km and then a Mickey’s loop.

Thursday Jan 10, 2019 #

Strength 30:00 [3]

Snow shoveling

Bike 30:00 [3] 4.0 km (8.0 kph)

Short ride with Milo behind the high school.

Wednesday Jan 9, 2019 #

Strength 30:00 [3]

Snow shoveling. Lots of wet snow to throw onto higher and higher piles...

Tuesday Jan 8, 2019 #

Bike 1:00:00 [3] 8.0 km (8.0 kph)

A couple rides - one solo and one with Courtney. Clear night meant supportive snow and the ability to ride anywhere. Kind of like slick rock but on snow.

Monday Jan 7, 2019 #

Run 45:00 [2] 7.5 km (6:00 / km)
shoes: Icebug Green

Greenbelt with Milo. A few spots were difficult postholing as no one had walked those sections of trail yet.

Sunday Jan 6, 2019 #

Skate ski 1:00:00 [2] 12.0 km (5:00 / km) +300m 4:27 / km

Tricky skating conditions - some new, wet snow made things uneven and slow. Did the dog loop and then Mickey's with some of the new race loops thrown in.

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