Training Log Archive: revyIn the 7 days ending Jun 6, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:15:00 [2] 9.5 km (7:54 / km) +400m 6:31 / km
shoes: Brooks Cascadia Black
Bike 35:00 [4] 8.0 km (13.7 kph) +290m
shoes: RM Element
Bike 2:08:44 [2] 16.0 km (7.5 kph) +545m
Bike 1:05:00 [2] 11.0 km (10.2 kph) +375m
Bike 1:20:00 [2] 11.5 km (8.6 kph) +500m