Training Log Archive: revyIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
12 PM
Run 40:00 [1] 4.5 km (8:53 / km) +175m 7:27 / km
shoes: Brooks Cascadia Black
Taking down controls.
Friday Jul 19, 2019 #
10 AM
Run 2:00:00 [1] 12.5 km (9:36 / km) +451m 8:08 / km
shoes: Brooks Cascadia Black
Control setting for the weekend event. As I hadn't actually run all the courses in full I ran all three courses which wasn't the most efficient way to cover the distance but ended up being a nice longer run.
Tuesday Jul 16, 2019 #
Bike 1:20:00 [2] 12.5 km (9.4 kph) +250m
shoes: RM Element
MacPherson with Courtney and Milo.
Monday Jul 15, 2019 #
Run 32:00 [2] 5.5 km (5:49 / km)
shoes: Brooks Cascadia Black
Quick run around the greenbelt with Milo. Less time than I expected to have due to work leftover from the weekend of call.
Sunday Jul 14, 2019 #
Run 1:20:00 [2] 11.0 km (7:16 / km) +400m 6:09 / km
shoes: Brooks Cascadia Black
Lower MacPherson trails with Stuart. Nice easy talking pace for the most part. Pretty humid out there and you can't stop because the mosquitoes will get you...