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Training Log Archive: revy

In the 7 days ending Jul 20:

activity # timemileskm+m
  Run4 4:32:00 20.82(13:04) 33.5(8:07) 1026
  Bike1 1:20:00 7.77(5.8/h) 12.5(9.4/h) 250
  Total5 5:52:00 28.58(12:19) 46.0(7:39) 1276

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Saturday Jul 20 #

12 PM

Run 40:00 [1] 4.5 km (8:53 / km) +175m 7:27 / km
shoes: Brooks Cascadia Black

Taking down controls.

Friday Jul 19 #

10 AM

Run 2:00:00 [1] 12.5 km (9:36 / km) +451m 8:08 / km
shoes: Brooks Cascadia Black

Control setting for the weekend event. As I hadn't actually run all the courses in full I ran all three courses which wasn't the most efficient way to cover the distance but ended up being a nice longer run.

Tuesday Jul 16 #

Bike 1:20:00 [2] 12.5 km (9.4 kph) +250m
shoes: RM Element

MacPherson with Courtney and Milo.

Monday Jul 15 #

Run 32:00 [2] 5.5 km (5:49 / km)
shoes: Brooks Cascadia Black

Quick run around the greenbelt with Milo. Less time than I expected to have due to work leftover from the weekend of call.

Sunday Jul 14 #

Run 1:20:00 [2] 11.0 km (7:16 / km) +400m 6:09 / km
shoes: Brooks Cascadia Black

Lower MacPherson trails with Stuart. Nice easy talking pace for the most part. Pretty humid out there and you can't stop because the mosquitoes will get you...

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