Training Log Archive: revyIn the 7 days ending Jul 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 2:30:00 [1] 12.0 km (12:30 / km) +450m 10:32 / km
Run 1:20:00 [3] 7.0 km (11:26 / km) +500m 8:25 / km
shoes: Brooks Cascadia Black
Hike 2:45:00 [1] 11.0 km (15:00 / km) +750m 11:11 / km
Bike 3:00:00 [2] 23.0 km (7.7 kph) +800m
shoes: RM Element