Bike 1:30:00  38.0 km (25.3 kph) +432m
shoes: Norco Search XR
Road ride with Courtney. Back is worse today but sitting is more comfortable than walking so biking seemed manageable. Nice to get out for a spin. Thought it looked like it might rain down Airport Way so headed north but in the end it stayed dry everywhere. Put a shorter stem on the Norco which seemed to be great. Also the first ride on the 700c wheel set which feels pretty much like a road bike but with slightly wider tires.