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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the last 7 days:

activity # timemileskm+m
  Bike2 2:30:00 28.89(11.6/h) 46.5(18.6/h) 767
  Run2 1:50:00 9.32(11:48) 15.0(7:20) 293
  Paddle1 55:00 5.59(6.1/h) 9.0(9.8/h)
  Total5 5:15:00 43.81(7:11) 70.5(4:28) 1060

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Thursday Aug 15 #

2 PM

Bike 1:30:00 [1] 38.0 km (25.3 kph) +432m
shoes: Norco Search XR

Road ride with Courtney. Back is worse today but sitting is more comfortable than walking so biking seemed manageable. Nice to get out for a spin. Thought it looked like it might rain down Airport Way so headed north but in the end it stayed dry everywhere. Put a shorter stem on the Norco which seemed to be great. Also the first ride on the 700c wheel set which feels pretty much like a road bike but with slightly wider tires.

Wednesday Aug 14 #

11 AM

Bike 1:00:00 [2] 8.5 km (8.5 kph) +335m
shoes: RM Element

MacPherson ride with Milo. I seem to have done something to my back - extension bothers it so maybe from the paddling? Sitting on a bike seemed OK so hopefully it doesn't aggravate it further. Easy ride with some drizzle to make things more interesting.

Tuesday Aug 13 #

6 AM

Run 45:00 [2] 4.5 km (10:00 / km) +275m 7:40 / km
shoes: Columbia Outdry

Up and down the ski jump with Courtney. Felt pretty ride and took the pace pretty easy.

Monday Aug 12 #

11 AM

Run 1:05:00 intensity: (20:00 @1) + (20:00 @2) + (25:00 @4) 10.5 km (6:11 / km) +18m 6:08 / km
shoes: Columbia Outdry

Dropped the truck at the airport and ran back home with the dog. 6x 700m threshold work with the remainder of the km easy.
1 PM

Paddle 55:00 [3] 9.0 km (9.8 kph)

Back downstream to the truck. Went at a tempo pace until I had to portage into the channel. Hard to maintain high cadence for so long.

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