Training Log Archive: revyIn the 7 days ending Sep 28, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle 55:00 [3] 9.25 km (10.1 kph)
Run 2:20:00 [3] 17.0 km (8:14 / km) +600m 7:00 / km
shoes: Brooks Cascadia Black
Paddle 1:00:00 [2] 8.0 km (8.0 kph)
Run 1:10:00 [2] 9.5 km (7:22 / km) +205m 6:39 / km
shoes: Brooks Cascadia Black
Bike 1:30:00 [2] 12.0 km (8.0 kph) +375m
Bike 1:40:00 [1] 35.0 km (21.0 kph) +730m
shoes: Norco Search XR
Run 1:10:00 [2] 7.5 km (9:20 / km) +185m 8:19 / km
shoes: Columbia Outdry
Hike 1:30:00 [2] 6.5 km (13:51 / km) +360m 10:51 / km
shoes: Columbia Outdry