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Training Log Archive: revy

In the 7 days ending Nov 16:

activity # timemileskm+m
  Bike3 3:10:00 15.53(4.9/h) 25.0(7.9/h) 715
  Run3 2:25:00 12.74(11:23) 20.5(7:04) 450
  Total6 5:35:00 28.27(11:51) 45.5(7:22) 1165

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Saturday Nov 16 #

2 PM

Bike 1:10:00 [3] 9.0 km (7.7 kph) +275m

Fat biking again - a little less snow but more than I expected given that in town most has melted. A bit slushy in spots. A hour was about the max that my feet could handle despite neoprene booties. I think I would need some waterproof cycling boots if I did this more often. Still tricky on the steeper climbs but only had to walk a few times.

Friday Nov 15 #

3 PM

Run 48:00 [3] 8.0 km (6:00 / km) +45m 5:50 / km
shoes: Columbia Outdry

Greenbelt with Milo. Raining and got a bit damp.

Thursday Nov 14 #

11 AM

Bike 45:00 [3] 6.0 km (8.0 kph) +165m

That time of year when running every day seems like the only exercise option as skiing of any sort is still not really ready - today took the fat bike out to mix things up. Variable amounts of snow on the trails - from zero to 15cm depending on the forest cover. Hard work climbing some of the hills due to traction issues. Good test of balance and momentum. Really fun though - felt like the trails were brand new and an interesting challenge.

Wednesday Nov 13 #

2 PM

Run 55:00 [3] 6.5 km (8:28 / km) +385m 6:32 / km
shoes: Columbia Outdry

Cartier with Courtney. I felt quite good running today despite my mild URTI - much more energetic than yesterday after a better night of sleep. Hoped that Cartier might have less snow than town - runnable though some ankle deep snow sections.

Tuesday Nov 12 #

7 AM

Run 42:00 [3] 6.0 km (7:00 / km) +20m 6:53 / km
shoes: Columbia Outdry

Greenbelt with Courtney and Milo. It snowed about 15cm overnight but wet and heavy so hard work running.

Monday Nov 11 #

1 PM

Bike 1:15:00 [3] 10.0 km (8.0 kph) +275m
shoes: RM Element

Thought that the mtb season might be over due to our trip but managed one more ride on the regular bike. Up Flowdown and down Berm Donor. With Russ, Vikki and COurtney.

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