Training Log Archive: revyIn the 7 days ending Dec 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bike 45:00 [2] 6.0 km (8.0 kph)
Classic ski 50:00 [2] 9.25 km (5:24 / km) +200m 4:53 / km
Run 50:00 [2] 8.5 km (5:53 / km)
shoes: Icebug Green
Run 45:00 [3] 7.0 km (6:26 / km) +30m 6:18 / km
shoes: Columbia Outdry
Run 1:24:00 [2] 12.5 km (6:43 / km) +295m 6:01 / km
shoes: Salomon Sense Blue #1