Run 1:03:39  12.5 km (5:06 / km) +50m 5:00 / km
shoes: Brooks Cascadia Black
I'm in Vancouver for a conference so got to run on dry pavement - even saw green grass and some tulips:) A very nice evening with blue skies and lots of people out enjoying the late evening sun. Ran around the seawall with one short cut. Glad to see that I could comfortably maintain a 5:00/km pace - the running on snow makes it hard to assess actual speed. There might be a low 40s 10k in me still. Unfortunately it seems the run irritated my right calf - not an uncommon occurrence for me. Probably related to the increased speed, running two days in a row and my right glute weakness.