Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Mar 28:

activity # timemileskm+m
  Classic ski2 2:36:07 18.64(8:22) 30.0(5:12) 700
  Skate ski2 2:00:00 13.67(8:47) 22.0(5:27) 470
  Run2 1:50:00 10.87(10:07) 17.5(6:17) 120
  Total6 6:26:07 43.19(8:56) 69.5(5:33) 1290

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Friday Mar 27 #

12 PM

Run 55:00 [2] 8.5 km (6:28 / km) +40m 6:19 / km
shoes: Brooks Cascadia Black

We are now into the transition period where the trails are softening and melting. This makes running hard as open areas are soft and uneven with high risk of punching through if you don't stay right on the packed section. Trails in the trees have held up better. May be a week or two of limited options.

Thursday Mar 26 #

11 AM

Classic ski 1:31:07 [2] 17.0 km (5:22 / km) +350m 4:52 / km

About 10km on the dog loop then Mickey Olson. Ran into Stuart and skied the last several km with him catching up.

Wednesday Mar 25 #

4 PM

Run 55:00 [2] 9.0 km (6:07 / km) +80m 5:51 / km
shoes: Brooks Cascadia Black

A 5km run with Milo along the river then a bit extra up Track Street.

Tuesday Mar 24 #

10 AM

Skate ski 1:05:00 [2] 12.0 km (5:25 / km) +250m 4:54 / km

Fairly fast conditions until the end when sunny spots were soft. A fair bit of no poles and also poles only.

Monday Mar 23 #

3 PM

Classic ski 1:05:00 [3] 13.0 km (5:00 / km) +350m 4:24 / km

Solo ski with the dog. Much quieter though I was out later in the day when conditions are softer. Still fine for classic. Saw three people total.

Sunday Mar 22 #

10 AM

Skate ski 55:00 [2] 10.0 km (5:30 / km) +220m 4:57 / km

Skate skiing with Courtney. Parking lot fairly full be not alot of people seen on the trails. Nice conditions though certainly into the spring period when time of day makes a big difference in terms of ski quality.

« Earlier | Later »