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Training Log Archive: revy

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run3 2:50:00 15.07(11:17) 24.25(7:01) 385
  Bike2 2:05:00 10.72(5.1/h) 17.25(8.3/h) 785
  Swim2 1:35:00 2.73(34:45) 4.4(21:35)
  Strength1 25:00
  Total8 6:55:00 28.52 45.9 1170

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Saturday Nov 21 #

1 PM

Bike 1:00:00 [2] 8.5 km (8.5 kph) +285m

Lower Macpherson with Courtney and Milo. Less snow had melted than I expected but the puddles were smaller. Hard work riding through the cutblocks but managed to ride almost everything. Nice to be on the bike still.

Friday Nov 20 #

Swim 50:00 [3] 2.5 km (20:00 / km)

Morning swim with the ladies.
12 PM

Bike 1:05:00 [3] 8.75 km (8.1 kph) +500m

Sunnyside and Cartier with Milo. Less snow as always on this side of the valley - completely snow free until 2/3rds of the way up. Not many puddles either... the last 1/3rd had more snow to deal with. Had to walk a few short sections. Cartier was clear. Always a tiring ride as a lot of climbing for the distance.

Thursday Nov 19 #

Strength 25:00 [3]

Crossfit and some core with Courtney.
2 PM

Run 1:10:00 [3] 8.25 km (8:29 / km) +340m 7:02 / km
shoes: Salomon Sense Gore tex

It has been more seasonal this week which means temperatures slightly above zero and the snow from last Friday is slowly disappearing in town. Checked out SOB and lower Macpherson trails with Milo. For the most part minimal snow patches in the trees and snowy in the open. The 150m of vertical above the valley level are the best.

Wednesday Nov 18 #

7 AM

Run 38:00 [2] 6.0 km (6:20 / km) +20m 6:14 / km
shoes: Salomon Sense Gore tex

Short run getting the dog some exercise. Back felt tight and footing was slippery (should have worn spikes) which made for a less enjoyable run.

Monday Nov 16 #

Swim 45:00 [3] 1.9 km (23:41 / km)

Morning swim with Courtney, Margaret and Rosemary. Pool is open but need to sign up beforehand for hour long slots. We only got 45 minutes this morning as one of the lifeguards didn't show up and had to wait for a replacement. Felt good to be in the water. Classic skiing muscles were sore while kicking but otherwise felt pretty strong for first time swimming in months.

Sunday Nov 15 #

2 PM

Run 1:02:00 [2] 10.0 km (6:12 / km) +25m 6:07 / km
shoes: Salomon Sense Gore tex

Was heading towards Toaster but the train pulled up right when I got to the crossing so decided to run over to the skate park and back on the greenbelt. A bit sloppy on the trails but runnable.

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