Training Log Archive: revy

In the 7 days ending Jun 12, 2021:

1:05

0:00

9 AM

Run 55:00 [2] 8.25 km (6:40 / km) +20m 6:35 / km
shoes: Salomon Sense Gore tex

Greenbelt with Milo and Courtney. Water appears to be finally coming up.

10 AM

Bike 1:00:00 [3] 10.0 km (10.0 kph) +290m

Macpherson with Milo and Courtney.

6 PM

Paddle 45:00 5.0 km (6.7 kph)

Tuesday nigtt paddle training. A decent amount of tempo work today.

9 AM

Run 1:05:00 [3] 9.0 km (7:13 / km) +235m 6:23 / km
shoes: Salomon Sense Gore tex

Stimulus with Courtney - she was on her bike which added some motivation to pick up the pace.

1 PM

Paddle 1:05:00 [3] 8.25 km (7.6 kph)

Airport canal with Courtney, Russ and Vikki. 10 min Z2, 5 min Z3, 1 min Z4, 4 min rest and repeat for 3 sets total.