Training Log Archive: revy

Master's swimming with a lot of backstroke today. Already felt like was in much better swimming shape...

Crossfit symmetry shoulder session then some overhead press and bench press. FInished with some rolling of the lower body.

A couple laps of Haulin'daze at Sunnyside. Not a common destination for us (for many reasons including limited trails and less ideal for the dog) so nice to ride it this fall. Legs were a bit tired.

Macpherson with Milo and Courtney. We took a few detours on foot to remove the last of the flagging for the Griffith Creek orienteering course. My winter biking shoes (which I also use in the fall) are not the most natural for walking. It is that time of year when you need to dial back the speed a bit as you never know when your traction is going to suddenly change due to a wet root or a softer section of trail.

Jordan Falls with Milo. Feeling under the weather and back is a sore so mainly a brisk walk to get Milo some exercise. I did get too warm on the climbs though.

Physiotherapy. Mainly leg strength stuff. It's been two months since I last did this - easy to see that I've regressed so needs to be much more regular.

It has been a pretty drizzly last week but it seems to ease off enough to be able to find a dry window for biking. Milo and I rode Stimulus and then down Bluff. Not a common loop for me - trying to keep it interesting by riding trails I haven't done in a while.

My one and only visit to the Big Easy this year (with Brook). The climb is rather stiff... some frost and slippery bits but otherwise nice and sunny.