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Training Log Archive: revy

In the 7 days ending Nov 20:

activity # timemileskm+m
  Run3 2:25:00 12.58(11:31) 20.25(7:10) 220
  Strength4 2:20:00
  Skate ski1 1:20:00 10.25(7:48) 16.5(4:51) 315
  Swim1 1:00:00 1.68(35:46) 2.7(22:13)
  Total9 7:05:00 24.51 39.45 535

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Saturday Nov 20 #

Swim 1:00:00 [3] 2.7 km (22:13 / km)

Master's swimming.
12 PM

Skate ski 1:20:00 [3] 16.5 km (4:51 / km) +315m 4:26 / km

We had to to a day trip to Vernon so took advantage to stop at Sovereign. Conditions were much, much better than last week with more trails open. Parking lot was busier but didn't seem as busy on the trails due to being more spread out and people following the rules for one way trails. Slow snow conditions so it wasn't all perfect;)

Friday Nov 19 #

Strength 45:00 [3]

Hip and leg physiotherapy program.

Thursday Nov 18 #

3 PM

Run 45:00 [3] 7.25 km (6:12 / km) +20m 6:07 / km
shoes: Icebug Green

Solo on the greenbelt with Milo. Hip was a little sore today.

Wednesday Nov 17 #

Strength 25:00 [3]

Shoulders plus dumbell press. Arms felt a little dead this morning.
10 AM

Run 50:00 [1] 8.0 km (6:15 / km) +20m 6:10 / km
shoes: Icebug Green

Greenbelt with Courtney and Milo. Better than expected conditions - I thought it would be ice chunks everywhere.

Monday Nov 15 #

Strength 40:00 [3]

Hip physiotherapy program.

Sunday Nov 14 #

Strength 30:00 [3]

Shoulders/chest.
11 AM

Run 50:00 [3] 5.0 km (10:00 / km) +180m 8:28 / km
shoes: Salomon Speed Cross Black GTX

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