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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Nov 27:

activity # timemileskm+m
  Run2 1:52:00 9.17(12:13) 14.75(7:36) 290
  Strength3 1:35:00
  Downhill Skiing1 1:00:00
  Total5 4:27:00 9.17 14.75 290

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Saturday Nov 27 #

Strength 40:00 [3]

Knee PT

Thursday Nov 25 #

9 AM

Run 1:00:00 [3] 6.75 km (8:53 / km) +270m 7:24 / km
shoes: Salomon Speed Cross Black GTX

SOB and Chair with Courtney. A little bit of snow on the open areas.

Tuesday Nov 23 #

Strength 30:00 [3]

hip/back rehab.

Downhill Skiing (Rustler ) 1:00:00 [1]

Three days spent at Mike Wiegele's heli-skiing during guide's training. My buddy Anthony invited me in a physician role (he is their medical director). I got to listen to the guide's meetings and some avalanche talks, take part in various rescue scenarios, and got a few runs in as well. Probably about 4000m vertical over three days. Conditions were decent in the trees - wind affected in the open.

Sunday Nov 21 #

Strength 25:00 [2]

Shoulders and dumbbell press.
9 AM

Run 52:00 [2] 8.0 km (6:30 / km) +20m 6:25 / km
shoes: Icebug Green

Greenbelt with Milo and Courtney - that time of year with limited trail options....
Hip felt pretty good actually for the first half and hour which felt promising.

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