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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Jun 8:

activity # timemileskm+m
  Bike1 2:00:00 15.53(7.8/h) 25.0(12.5/h) 575
  Hike2 1:45:00 4.97(21:07) 8.0(13:08) 575
  Strength3 1:35:00
  Total6 5:20:00 20.51 33.0 1150
averages - weight:93kg

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SuMoTuWeThFrSa

Thursday Jun 6 #

8 AM

Hike 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Salomon Speed Cross Black GTX

Quick climb up the ski jump with Milo. Back feeling surprisingly good. Even ran a little bit.

Wednesday Jun 5 #

1 PM

Bike 2:00:00 [3] 25.0 km (12.5 kph) +575m
weight:93kg shoes: Transition Sentinel (21 hrs -

Boulder lower laps times two with Brendan.

Tuesday Jun 4 #

Strength 45:00 [3]

CrossFit. Posterior chain mostly.
12 PM

Hike 1:00:00 [3] 4.0 km (15:00 / km) +325m 10:40 / km

Crowbar.

Monday Jun 3 #

Strength 25:00 [3]

Leg portion of PT

Sunday Jun 2 #

Strength 25:00 [3]

Core portion of PT

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