Training Archive: ericroxIn the 7 days ending 2007-03-11:
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Sunday Mar 11 | ||
| Climbing (Gravity) 2:30:00 [3] | |
| Went climbing with wetware and timevampire. Need to work the 5.8s a bit more but did a nice climb on a 5.9 although couldn't finish it.
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| Running (Bat Alley) 55:35 [3]9.18 km (6:03 / km) +100m 5:45 / km | |
| shoes: TNF | ||
| Solo run around Bat Alley. Nice weather, finally I got to run in the daylight and I think twice I actually ran on trail that was actual dirt (mud really but still nicer than snow).
Oh and more importantly on my way there I was about to pass a guy and his dog. So to be safe I slow right down and walk past the dog so i don't spook him. The owner says "Don't worry, he wont bite" and smiles. Hrm, what an odd smile. I put my one hand out to let the dog have a sniff, he dashes away and hides behind his owner. Fine by me. I say in a calm voice "It's okay puppy" and walk by. As soon as I'm past BOOM, it's like a scene from "When good pets go bad: Oakville". With a flash of his yellow razor like teeth move in for the attack, he dives in at my ankle, trying to hamstring me and take me down for a kill. Only my god-like reflexes save my ankle as I wrestle the dog to the ground yelling "who sent you, who do you work for.." Quickly the dog submits, little did I know he had already taken an arsenic pill and was quickly dying. His last words were "...wetware, wetware will defeat you. ahhhh woof.". As i suspected, I knew wetware's spys were watching me, I just never thought he would stoop so low as to try and sabatoge my career. Damn you wetware, damn you to hell!!!! Note: The dog actually just nipped at my heal and caught my pant leg. I looked back, the dog ran. I jogged off peacefully. Wetware got away with it this time.. but i'm watching him. | ||
| C • Drat 6 | ||
Wednesday Mar 7 | ||
| Squash 1:30:00 [3] | |
| (injured) | ||
| Squash game. Neck is a bit stiff.
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Tuesday Mar 6 | ||
| Note | |
| (injured) (rest day) | ||
| 7:30am, sitting at my desk.. I'm about to start the difficult job of checking my morning emails, i stretch my arms and boom my neck and arm experiance a great deal of pain.. It's now been many hour and it's still messed up.
I'm not sure how running, biking, rockclimbing rarely cause me any injury and I've now messed up my neck (both sides) 3 time in as many months. It is really stiff and pretty painful, gonna try and rest it tonight before I call it an injury. Just what I needed another light week only 4 weeks to Giants Rib. | ||
| C • nice stretch!!!! 4 | ||
Monday Mar 5 | ||
| Running (Basement) 30:00 [3]5.68 km (5:17 / km) | |
| shoes: Asic GT 2120 | ||
| kept it over 6.5mph and did a lot of it closer to 7.5. pretty good run for me.
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| Cycling (Basement) 30:00 [3] | |
| Windtrainer. Watched 30 minutes of movie called "American Soldier". Now that's what I call a terrible movie.
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