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Training Log Archive: zoolander

In the 1 days ending Jun 19, 2013:

activity # timemileskm+m
  swimming1 1:20:00 1.86(42:55) 3.0(26:40)
  Total1 1:20:00 1.86(42:55) 3.0(26:40)

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Wednesday Jun 19, 2013 #

7 AM

swimming 1:20:00 [3] 3.0 km (26:40 / km)

tough swim workout with PV. Hard intervals.

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