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Training Log Archive: zoolander

In the 1 days ending Jun 20, 2013:

activity # timemileskm+m
  running1 1:20:00 7.46(10:44) 12.0(6:40)
  Yoga1 1:10:00
  Total2 2:30:00 7.46 12.0

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Th

Thursday Jun 20, 2013 #

9 AM

Yoga 1:10:00 [3]

Yin yoga session. Flexibility.
3 PM

running 1:20:00 [3] 12.0 km (6:40 / km)

disaster run with philly v. checked out the damage at cougar creek and then down to the bow river.

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