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Training Log Archive: zoolander

In the 1 days ending Jun 22, 2013:

activity # timemileskm+m
  Cycling1 3:30:00 31.07(6:46) 50.0(4:12) 1500
  Total1 3:30:00 31.07(6:46) 50.0(4:12) 1500

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Sa

Saturday Jun 22, 2013 #

10 AM

Cycling 3:30:00 [3] 50.0 km (4:12 / km) +1500m 3:39 / km

Great day to get out on the mtb. 3 repeats up the Smith/Dorian/Spray Lakes Rd. Climb above the Grassi Gate then rode the highway above. Lots of washout but still very solid ride. Power ride in big ring.

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