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Training Log Archive: zoolander

In the 1 days ending Jun 23, 2013:

activity # timemileskm+m
  walking1 3:45:00 6.21(36:13) 10.0(22:30)
  Cycling1 1:45:00 22.0(4:46) 35.41(2:58) 1200
  Total2 5:30:00 28.21(11:42) 45.41(7:16) 1200

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Su

Sunday Jun 23, 2013 #

11 AM

walking 3:45:00 [3] 10.0 km (22:30 / km)

Solid hike w Varsity up Grassi Lakes to Smith/Dorian and then close to tree-line on Ha Ling. Trails are all in good shape. Rain, hail, and some thunder convinced us to turn below the peak but it was a good day. Legs a bit tired from yesterday's ride.
7 PM

Cycling 1:45:00 [3] 22.0 mi (4:46 / mi) +1200m 4:05 / mi

Solid hill session in the evening. 2 laps up to Whiteman's Gap on Spray road.

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