Training Log Archive: zoolanderIn the 1 days ending Jun 24, 2013:
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Monday Jun 24, 2013 #
7 AM
swimming 1:00:00 [4] 2.5 km (24:00 / km)
Another hard session in the pool. Arrived late so missed warm up. jumped into 2 of 5x 200 m at 1:55 100 m pace. Held it for the first km. Dropped off for the second km. Cooled down with 200 m pull, 100 m kick, 200 m easy. Zonked.
5 PM
Cycling 2:00:00 [2]
easyish spin toward Banff- hit the road block and was turned back towards Canmore. Cool riding on the 1A though - took the ride through the 3sisters parkway and then all the way through to Exshaw. Decent spin on tired legs. Looking forward to a rest day.